Trauma-Informed & Somatic Therapy in Austin
Natasha and the MoonChild Counseling team specialize in helping clients navigate anxiety, burnout, PTSD, and life transitions. Whether you’re a young adult in college, a working mom, or a teen seeking guidance, our Austin therapy services are tailored to your unique needs, honoring both mind and body throughout your healing journey.
Trauma-informed, Somatic, EMDR, and CBT Therapies In Austin
Get Support with navigating anxiety, PTSD, identity shifts, or the emotional aftermath of relationships
Our Therapy Services in Austin for Women & Teens
From individual therapy to group sessions, Moonchild Counseling offers trauma-informed, somatic, and EMDR therapy designed for women and teens. Each session is tailored to your unique needs, helping you feel grounded, seen, and supported in every step of your journey.
Our Approach to Individual Therapy
At Moonchild Counseling, we know every client’s journey is unique. That’s why we use an integrative, trauma-informed approach that blends evidence-based techniques with holistic care. Our therapists may incorporate:
Cognitive Behavioral Therapy (CBT): Practical tools for reframing thoughts and behaviors.
Somatic Experiencing: Body-based techniques that help release stress and stored emotions.
Mindfulness & Relaxation Tools: Gentle practices that build emotional balance.
You don’t need to have it all figured out before you start—together, we’ll create a therapy plan tailored just for you.
Our Austin Therapists Specialize In…
We help you calm racing thoughts, ease tension in your body, and build tools to navigate life’s stressors with confidence and clarity. Anxiety therapy at Moonchild Counseling combines emotional insight with body-based techniques for lasting relief.
Find your way back to light, connection, and self-compassion. Our therapy supports you in understanding underlying patterns, processing emotions, and reconnecting with what brings you joy.
Heal from past wounds in a safe, supportive space. Trauma-informed therapy helps you process difficult experiences, regulate your nervous system, and reclaim a sense of safety in your body and life.
CBT helps you identify unhelpful thought patterns and replace them with practical strategies for emotional balance and healthier responses. It’s a structured, evidence-based approach tailored to your unique needs.
Reconnect with your body and its natural capacity to heal. Somatic Experiencing helps release trauma stored in the nervous system, restore regulation, and bring you back to a state of grounded presence.
Getting Started With MoonChild Counseling In Austin Is Simple
Book a Free Consultation – Meet your therapist and ask questions
Set Goals Together – Define what matters most to you
Begin Your Healing Journey – Build tools and resilience to thrive
Healing is not about perfection, it’s about showing up for yourself, step by step. At Moonchild Counseling, we provide a safe, compassionate, and judgment-free space where you can slow down, process, and reconnect with your body, mind, and heart. You’ll never navigate this journey alone.
Get Support with navigating anxiety, PTSD, identity shifts, or the emotional aftermath of relationships
Our Therapy Services in Austin for Women & Teens
From individual therapy to group sessions, Moonchild Counseling offers trauma-informed, somatic, and EMDR therapy designed for women, teens, and young adults. Each session is tailored to your unique needs, helping you feel grounded, seen, and supported in every step of your journey.
FAQs
How long are sessions?
Most sessions are 45 minutes, though your therapist may recommend longer sessions for trauma-focused work like EMDR.
Do you offer virtual therapy?
Yes! We provide both in-person therapy in Austin and Tampa, as well as secure virtual sessions across Texas and Florida.
What issues can individual therapy help with?
We specialize in supporting anxiety, depression, trauma/PTSD, stress, life transitions, and building healthy coping strategies.
How do I know if therapy is right for me?
If you’re feeling overwhelmed, stuck, or simply want a safe place to process life’s challenges, therapy could be the right next step. Our free consultation makes it easy to explore your options.
Let’s Get Started Today
Life can be challenging, but you don’t have to face it alone. Together, we’ll explore tools and techniques that can make a significant difference. Imagine a life where you feel empowered and in control. It’s possible, and we’re here to support you every step of the way. Our therapists are here to offer compassionate support and guidance. Start therapy now by reaching out to us today.
A Safe, Compassionate Space to Reconnect, Grow, and Heal
Therapy Designed for Women & Teens In St. Pete, Austin & Online
At MoonChild Counseling, we specialize in providing compassionate, trauma-informed care for women and teens who are navigating life’s transitions, stress, and emotional challenges. Whether it’s anxiety, burnout, identity shifts, or the aftermath of relationships and trauma, our approach is designed to meet clients where they are—high-functioning yet exhausted, sensitive yet disconnected.
Moonchild Counseling provides trauma-informed, somatic, and supportive therapy for teens, young adults, and women navigating anxiety, burnout, life transitions, and personal growth. With in-person sessions in Austin, TX, St. Petersburg, FL, and virtual therapy across Texas and Florida, we create a safe, nurturing space where you can reconnect with yourself, build resilience, and feel truly seen.
Quick links
Contact Info
- Florida: 2837 1st Ave N, St. Petersburg, FL 33713
- Texas: 5524 Bee Cave Rd Ste E2 Austin TX 78746
- 512-522-2765
- Mon-Thurs 10am-7pm
- [email protected]
Claim Your Free Guide: Somatic Practices for Calm & Clarity
Discover simple, powerful techniques to reduce stress, regulate your nervous system, and reconnect with your body — all from the comfort of home.