Somatic Experiencing Therapy for Trauma, Anxiety & Emotional Regulation In St. Petersburg, FL & Online in TX

Somatic Experiencing (SE) is a body-centered therapy that focuses on healing trauma and stress by tuning into the body’s natural ability to self-regulate. At Moonchild Counseling, SE helps teens, young adults, and women release physical tension, restore nervous system balance, and reconnect with their emotions. By addressing trauma at a physiological level, Somatic Experience supports deep, lasting relief from anxiety, overwhelm, and emotional disconnection—offered in-person in St. Pete or virtually Florida.

Reconnect with Your Body, Reclaim Your Calm

Somatic Experiencing works with the body’s natural responses to stress and trauma, helping clients notice sensations, release stored tension, and restore a sense of safety and ease. Rather than focusing solely on thoughts, SE empowers you to listen to your body, release what no longer serves you, and develop resilience for everyday life.

Reduce symptoms of stress, anxiety, and PTSD

Release chronic tension held in the body

Improve emotional regulation and resilience

Is Somatic Therapy Right for You?

Somatic Experiencing is designed for anyone who feels their body is holding onto stress or trauma in ways that talking alone hasn’t resolved. If you’ve ever felt “on edge,” “shut down,” or like your body is reacting before your mind can catch up, SE can help you find relief and balance.

Somatic Therapy may be helpful if you’ve experienced:

Trauma (big or small, past or recent)
Trauma isn’t only about major life events. Even experiences that seemed “minor” at the time can leave lasting imprints on the nervous system. Whether from an accident, medical procedure, loss, abuse, or ongoing stress, SE provides a safe space to process and gently release what your body has been carrying.
Anxiety, panic, or overwhelm
When the nervous system gets stuck in overdrive, everyday situations can feel overwhelming. SE works by helping you tune into subtle body cues, regulate your responses, and gradually build more capacity to handle life’s stressors without spiraling into anxiety or panic.
Feeling stuck in survival mode (fight, flight, or freeze)
Many people notice they can’t fully relax or feel like they’re constantly “on guard.” Others feel shut down, disconnected, or numb. SE helps you gently complete these unfinished responses so your body can return to a more balanced state.

Common Concerns Addressed in Somatic Therapy

Chronic stress and burnout that leave the body tense and exhausted

Difficulty regulating emotions or feeling overwhelmed by anxiety

Trauma or past experiences that show up as physical sensations or tension

Feeling disconnected from your body or unable to sense internal cues

Difficulty with boundaries, people-pleasing, or emotional overwhelm

Patterns of avoidance, numbness, or dissociation in daily life

Worried Somatic Therapy Might Not Work for You?

It’s normal to feel uncertain about starting therapy, especially when it involves tuning into your body and emotions in new ways. Somatic therapy isn’t about “fixing” you, it’s about exploring your body’s responses and learning tools to feel safer, more grounded, and connected over time. Progress may feel gradual, and that’s okay. Every small step counts, and even moments of discomfort are part of the healing process. You’re not failing, you’re learning, growing, and reclaiming your sense of self.

FAQs

What is Somatic Experiencing and how does it differ from traditional therapy?

Somatic Experiencing focuses on the body’s responses to stress and trauma, helping you release tension and regulate your nervous system, rather than only talking through thoughts and emotions.

Is Somatic Therapy safe for someone who has experienced trauma?

Absolutely! Sessions are paced to your comfort and safety, allowing you to process experiences gradually without becoming overwhelmed.

How many sessions of Somatic Therapy will I need to feel results?

Every client is different. Some notice shifts in just a few sessions, while others benefit from ongoing work to fully restore balance and resilience.

Can Somatic Experiencing help with anxiety or burnout even if I haven’t experienced trauma?

Absolutely. Somatic therapy helps anyone who feels disconnected from their body, overwhelmed, or chronically stressed, providing tools to restore calm and presence.

Reconnect With Your Body

Release Tension, Restore Balance

Tools for Lasting Calm and Resilience

Ready to Reconnect With Yourself?

Take the first step toward feeling grounded, calm, and fully present. Somatic therapy at Moonchild Counseling offers a gentle, body-based approach to help you release stress, regulate your nervous system, and reclaim your sense of self.

Moonchild Counseling provides trauma-informed, somatic, and supportive therapy for teens, young adults, and women navigating anxiety, burnout, life transitions, and personal growth. With in-person sessions in Austin, TX, St. Petersburg, FL, and virtual therapy across Texas and Florida, we create a safe, nurturing space where you can reconnect with yourself, build resilience, and feel truly seen.

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