Are You Asking “Chat Bestie” for Advice?

We’re living in a wild time where you can ask AI anything. From “What’s the best coffee shop in town?” to “How do I get over my ex?” AI apps like ChatGPT have become everyone’s “chat bestie.”

AI can be helpful for quick answers or life hacks. But when it comes to your mental health, relationships, or healing, here’s what to keep in mind 

1. AI Gives Info, Not Connection

Therapy isn’t just facts, it’s a relationship. It’s someone who listens, sees the nuance, and understands you beyond bullet points.

“You deserve more than a copy-paste pep talk.”

2. Advice Isn’t Healing

Typing “why am I anxious?” into ChatGPT might give you a list of possibilities. Therapy helps you explore the story underneath those symptoms and make real shifts.

 “Healing is personal. It has to be about you.”

3. Privacy Is Different

With therapy, your story is legally protected. With AI, it isn’t.

 “A safe space means confidentiality. That’s what therapy offers.”

4. Use It As a Tool, Not a Therapist

AI is awesome for journaling prompts, coping skill ideas, or planning your week. But it can’t walk you through grief, trauma, or big life changes the way a human can.

“Think of AI as support material, not your main source of care.”

AI can be fun, helpful, and even comforting in the moment. But when it comes to the deeper stuff, the parts of you that crave healing, clarity, and human connection, nothing replaces having someone truly sit with your story. Therapy is where you get more than advice; you get support that actually changes the way you move through life.

At Moonchild Counseling, we support teens and women navigating anxiety, trauma, and life transitions with real human connection. You can work with us virtually anywhere in Texas or Florida, or see us in person at our Austin, TX and St. Petersburg, FL locations.

Connect with us to book your consultation today.