Transformative Group Therapy for Women & Teens

Group therapy at Moonchild Counseling offers a safe, supportive space to share experiences, build connection, and grow together. Designed for women and teens navigating anxiety, burnout, trauma, or life transitions, our groups blend somatic, trauma-informed, and relational approaches to help participants feel seen, heard, and understood. Through guided exercises, discussion, and peer support, clients develop coping skills, emotional resilience, and a deeper sense of self—all while discovering they are not alone in their journey.

Heal, Connect, and Grow Together

Our group therapy sessions provide a structured environment where shared experiences become a source of strength and healing. Each group is led by a licensed clinician who ensures emotional safety, facilitates meaningful discussion, and integrates body-based practices to help participants process stress and trauma. Whether you’re navigating anxiety, self-doubt, or life transitions, group therapy creates opportunities to practice connection, gain perspective, and cultivate personal growth.

Supportive Peer Community

Guided Trauma-Informed Practices

Practical Tools for Daily Life

Key Benefits of Group Therapy

Shared Experience: Realize you’re not alone in your struggles, fostering connection and validation.
Skill-Building: Learn coping strategies, emotional regulation techniques, and self-care tools in a collaborative setting.
Confidence & Self-Awareness: Gain clarity on your patterns, build emotional resilience, and practice new behaviors safely.
Affordable & Accessible: Group therapy provides high-quality, trauma-informed care at a lower cost than individual sessions.

Common Concerns Addressed in Group Therapy

Feeling Alone in Your Struggles

Difficulty Expressing Emotions

Social Anxiety and Self-Consciousness

Low Self-Esteem and Self-Worth

Struggles with Boundaries

Coping with Stress, Anxiety, or Depression

Paws & Presence: A Dog-Friendly Therapy Group for Women in Their Becoming Years

The becoming years of adulthood can feel messy, uncertain, and overwhelming. Questions about identity, purpose, relationships, and the future can feel heavy when carried alone. Paws & Presence offers women a safe, supportive space to process these transitions while deepening the bond with their pups.

Including your dog in the circle isn’t just enjoyable—it’s therapeutic. Being with animals helps regulate the nervous system, reduce stress, and increase feelings of safety. With your pup by your side, you’ll practice somatic techniques that calm the body, reconnect you to the present moment, and remind you that you’re not navigating this journey alone.

Over six weeks, you’ll gain:

Practical tools for managing stress, self-doubt, and life transitions
Grounding practices you and your pup can share
A supportive community of women who understand the ups and downs of becoming

This is more than a therapy group—it’s a chance to come home to yourself with connection, community, and a wagging tail beside you.

Current Workshops at Moonchild Counseling

Therapy Designed for Women & Teens In St. Pete, Austin & Online

At Moonchild Counseling, our workshops are designed to create supportive, growth-centered spaces for connection, reflection, and healing. These small group experiences allow participants to learn new tools, share openly, and feel seen by others who are walking a similar path.

FAQs

What happens in a group therapy session?

Each session is guided by a licensed therapist who provides structure and support. Group members are encouraged to share their experiences, listen to others, and practice new coping skills in a safe and supportive environment.

Will I have to share personal details right away?

Not at all. You are encouraged to share at your own pace. Many people find that simply listening at first helps them feel more comfortable before opening up.

How is group therapy different from individual therapy?

While individual therapy focuses on one-on-one support, group therapy offers connection with others who are facing similar struggles. This shared experience helps reduce feelings of isolation while also providing multiple perspectives and feedback.

Is group therapy confidential?

Yes. Just like individual therapy, confidentiality is a top priority. All members agree to respect each other’s privacy, creating a safe and trusting space for open conversation.

Let’s Get Started Today

Life can be challenging, but you don’t have to face it alone. Together, we’ll explore tools and techniques that can make a significant difference. Imagine a life where you feel empowered and in control. It’s possible, and we’re here to support you every step of the way. Our therapists are here to offer compassionate support and guidance. Start therapy now by reaching out to us today.

Moonchild Counseling provides trauma-informed, somatic, and supportive therapy for teens, young adults, and women navigating anxiety, burnout, life transitions, and personal growth. With in-person sessions in Austin, TX, St. Petersburg, FL, and virtual therapy across Texas and Florida, we create a safe, nurturing space where you can reconnect with yourself, build resilience, and feel truly seen.

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